Posts in Nutrition
The Daniel Plan: Nutrition, Preparation, and Fitness

It is week 30 of 52 in the Tim Challies 2020 reading challenge, and this week's task was to read a book about food. I chose The Daniel Plan, written by Pastor Rick Warren, Dr. Daniel Amen, and Dr. Mark Hyman.

The book opens with Pastor Warren being convicted about his own physical health and that of Saddleback Church. While preaching on the Prophet Daniel, Pastor Warren decided to repent of his excessive eating and unhealthy lifestyle and to call the church to a challenge to pursue physical health.

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